Did you know a simple hug can boost your mood, reduce stress, and strengthen connections? National Hug Day is a wonderful reminder of the importance of connection and positive touch in our lives. Hugs offer more than just comfort — they play a powerful role in supporting mental health, especially for kids and teens.
The Mental Health Benefits of Hugs
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- Reduces Stress: Hugs can lower cortisol levels, helping kids and teens feel calmer and more relaxed.
- Boosts Oxytocin: Often called the “love hormone,” oxytocin released during a hug fosters feelings of trust and connection.
- Improves Mood: Hugs can increase serotonin and dopamine levels, contributing to overall happiness.
- Strengthens Relationships: Sharing a hug reinforces emotional bonds with family and friends.
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How to Celebrate National Hug Day
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- Family Hug Time: Gather as a family and take a moment for a group hug.
- Hug with Consent: Remind kids and teens that hugs should always be given and received with consent.
- Creative Alternatives: For those who may not enjoy physical touch, create connection through meaningful conversations, high-fives, or thoughtful notes.
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Hugs and Mental Health
At Aris Clinic, we recognize that emotional connection is essential for mental health. While hugs can be comforting, we know that mental health challenges often require professional support. If your child or teen is struggling, our expert team is here to help. If you’d like to learn more about how Aris Clinic can help support your family and build mental wellness, contact us today.
